How to get rid of pimples on your butt – 7 quick tips
Pimples on your butt are nothing unusual, even though they are not often talked about. Sometimes they are small clogged pores, other times they are a rash caused by friction, sweating, or dry skin. They are also often mistaken for acne. How can you quickly get rid of rashes on your butt?
Why do red pimples appear on the buttocks?
There can be several reasons for the appearance of pimples – and often more than one at a time. When the skin is out of balance, it reacts with irritation, pimples, or a rash. The most common causes of rashes on the buttocks include:
• Dry skin – cracked and dehydrated skin is easily inflamed.
• Folliculitis – small pimples caused by inflamed hair follicles. They often look like acne, but are usually caused by bacteria, yeast, contact with irritants, or friction. It is related to a compromised skin barrier.
• Hormonal changes – for example, during puberty or menstruation.
• Keratosis pilaris – also known as "chicken skin." It manifests as rough, harder pimples that are not inflamed.
• Diet – some people are bothered by spicy foods or an inappropriate diet.
• Poor hygiene – irregular showering or the use of aggressive cosmetics.
• Rough shaving – inappropriate hair removal methods can damage the skin, leading to infections and rashes on the buttocks and thighs.
You can find effective tips on how to get rid of rashes after shaving in our article Rashes after shaving – 10 tips for quick relief.
• Stress – stress often causes an imbalance in the body, which can lead to pimples in various areas, including the buttocks.
What does acne on the buttocks mean?
Although pimples on the buttocks resemble acne, they are usually not classic acne like on the face. Most often, it is folliculitis, which looks similar at first glance. Real acne is less common and is usually related to hormonal changes or oilier skin.
How to get rid of acne on the buttocks quickly
If you are bothered by acne on your buttocks and want to get rid of it as soon as possible, focus on simple steps: keep your skin clean, shower after exercise, and wear looser clothing to prevent your skin from getting sweaty.
Gentle exfoliation to unclog pores and regular moisturizing are also beneficial. Unlike the face, classic acne cosmetics usually don't work on the buttocks—it's better to choose gentle care that supports the skin barrier.
When itching is added: Itchy pimples on the buttocks
If you notice red, itchy pimples on your buttocks, the culprit is usually skin irritation, an allergic reaction, or dry skin.
An itchy rash on the buttocks often occurs with dermatitis—an inflammation of the skin that can be caused by contact with irritants (such as perfumed shower gels or detergents).
Other causes include atopic eczema, which manifests itself on the buttocks as redness, itching, and small pimples. Gentle care, avoiding harsh cosmetics, and adequate hydration are important.
Itching is also typical of heat rash, which occurs when the skin sweats excessively and becomes damp. It mainly appears on the buttocks in summer, when wearing tight clothing or in hot weather.
If the itchy rash on the buttocks persists, spreads, or becomes weepy, it is best to consult a dermatologist.
Red pimples on the buttocks in children
In young children, especially babies, a rash on the buttocks is usually associated with diaper rash. Gentle and regular care and frequent diaper changes are important.
7 tips for getting rid of pimples on the buttocks
The good news is that you can often treat pimples on the buttocks at home. All it takes is a few simple habits and proper skin care.
1. Pay attention to hygiene – regular showering, especially after sports, helps remove sweat and bacteria.
2. Wear looser clothing – tight pants and synthetic underwear promote friction and sweating.
3. Try a gentle exfoliant – it will remove dead skin cells, but avoid aggressive scrubs. Ideally, incorporate it into your beauty routine 1-2 times a week.
4. Moisturize your skin – dry skin is more prone to irritation. Choose creams that strengthen the skin barrier, such as Dermaguard barrier cream. It does not clog pores and helps with dry skin or eczema. You can order Dermaguard from our e-shop.
5. Change your laundry detergent – if you have sensitive skin, choose hypoallergenic, fragrance-free options.
6. Think about your diet – in addition to spicy foods, your skin may also be bothered by a higher intake of sweets or processed foods. These promote inflammatory processes in the body and can contribute to the formation of pimples.
7. Don't scratch pimples – this worsens inflammation and increases the risk of scarring.
When are pimples no longer just pimples? Painful rash on the buttocks
In most cases, pimples on the buttocks are more of an aesthetic than a health problem. However, sometimes the body signals that something more is going on – if the pimples are painful, significantly reddened, or spreading rapidly.
You should also be alert when pimples turn into ulcers or oozing lesions, or when they are accompanied by fever or general fatigue. In such cases, it may be an infection that needs to be treated by a professional.
What does a butt sore look like?
A butt sore is a larger, painful pimple with pus. The skin around it is usually red, warm, and sensitive to touch. Sores are often caused by bacterial infections, where the inflammation spreads deeper into the tissue and the pimples can gradually increase in size.
How to get rid of boils on the buttocks
Unlike regular pimples, pus-filled boils on the buttocks usually do not go away on their own. Squeezing or scratching will not help either—it will only make the situation worse and may lead to the spread of infection.
Regular hygiene and warm compresses can help – for example, chamomile, which has soothing effects. If the boils get worse, it is necessary to see a doctor.
Frequently asked questions about pimples on the buttocks
What about folliculitis on the buttocks?
For milder forms of folliculitis, warm compresses, antiseptic or antibacterial soaps, and regular treatment with gentle cosmetics are often sufficient.
What to do about heat rash on the buttocks?
The key is to keep the skin dry – wear loose, breathable clothing, shower regularly, and keep the skin dry. Cool compresses can also provide relief. Avoid excessively hot environments and aggressive cosmetics.
What does a rash on a child's bottom mean?
In young children, the most common cause is diaper dermatitis – skin irritation due to moisture, friction, and contact with urine or feces. Frequent diaper changes, gentle cosmetics, and gentle barrier care help.
Summary
Pimples on the buttocks are most often caused by common factors such as friction, dry skin, or hormonal influences. The basis of buttock care is regular hygiene, hydration, the use of barrier care, and appropriate clothing.
Sources:
https://health.clevelandclinic.org/butt-acne
https://www.verywellhealth.com/what-causes-pimples-on-the-butt-15508
https://www.vinmec.com/eng/blog/how-to-treat-dark-spots-on-the-buttocks-simple-at-home-en)
https://www.everydayhealth.com/acne/buttocks-breakouts.aspx
